We don’t like talking about death. It makes people uncomfortable, like mentioning it might somehow summon it. But avoiding the topic doesn’t stop it from happening—it just makes things harder for the people we leave behind. That’s why I created…
The Books of Global Unity are an international project of creativity and connection! Participants from around the world are adding quotes, illustrations, poems, stories and images to 3 handcrafted books created by me (Kuhla), Alessandra & Monica. We wanted a…
Making an impact doesn’t have to be expensive or exhausting. Here are 15 inventive, accessible ways to improve life for others (without burning yourself out). Click on the link above to instantly download this 2 page ideas sheet and get…
7 Everyday Activities That Naturally Reset Your Nervous System (And How to Bring Them Back) Modern life has stripped away many of the simple, physical activities that used to naturally regulate our nervous systems. With screens, automation, and convenience ruling…
The end of a year is a peculiar sort of magic. It’s a moment suspended between what has been and what could be. A time to pause, breathe, and take stock of the roads we’ve walked, the lessons we’ve learned,…
Have you ever felt pressured to make a decision or take action before you were truly ready? We live in a world that prizes productivity, where rushing forward often seems like the only option. But there’s a quieter, more natural…
Autumn is nature’s way of reminding us that letting go is beautiful.” There’s something deeply poetic about the way trees release their leaves, not with resistance, but with ease. Nature isn’t afraid to shed what’s no longer needed, trusting that…
Have you ever felt guilty for setting boundaries, as if you were pushing people away? It’s easy to think that boundaries are about creating distance, but in reality, they’re the opposite—they’re about creating space for what truly matters. The best…
Learning to Rest: Embracing the Wisdom of Cycles Learning to rest and listen to my body has been one of the hardest lessons I’ve had to face. Living with ME/CFS forced me to see that my old ways—pushing myself to…
Embracing the Seasonal Shift: Simple Self-Care Practices for Early Autumn As the days grow shorter and the air becomes crisper, the seasonal shift from summer to autumn presents a natural opportunity to slow down, reflect, and nurture ourselves. While self-care…