Time to Reflect
The end of a year is a peculiar sort of magic. It’s a moment suspended between what has been and what could be. A time to pause, breathe, and take stock of the roads we’ve walked, the lessons we’ve learned,…
Ideas & Inspiration
You’ll Know When You’re Ready – Trusting Inner Wisdom
Have you ever felt pressured to make a decision or take action before you were truly ready? We live in a world that prizes productivity, where rushing forward often seems like the only option. But there’s a quieter, more natural…
The Grace of Letting Go – What Autumn Teaches Us About Release
Autumn is nature’s way of reminding us that letting go is beautiful.” There’s something deeply poetic about the way trees release their leaves, not with resistance, but with ease. Nature isn’t afraid to shed what’s no longer needed, trusting that…
Build Boundaries that Feel Good: Protect Your Energy, Find Your Peace
Have you ever felt guilty for setting boundaries, as if you were pushing people away? It’s easy to think that boundaries are about creating distance, but in reality, they’re the opposite—they’re about creating space for what truly matters. The best…
Learning to Rest
Learning to Rest: Embracing the Wisdom of Cycles Learning to rest and listen to my body has been one of the hardest lessons I’ve had to face. Living with ME/CFS forced me to see that my old ways—pushing myself to…
5 Low Energy Self-Care Ideas
Embracing the Seasonal Shift: Simple Self-Care Practices for Early Autumn As the days grow shorter and the air becomes crisper, the seasonal shift from summer to autumn presents a natural opportunity to slow down, reflect, and nurture ourselves. While self-care…
Embracing a Fresh Start: Crafting Habits for Mental Health in the New Year
As we find ourselves well into the new year, it’s never too late to kickstart positive changes for our mental well-being. One simple and effective way to foster a healthier mindset is through the art of crafting. Engaging in creative…
10 last-minute Christmas Crafts
10 last minute christmas crafts for kids and adults
Self-care tips in the run up to Christmas!
As we race towards Christmas, the chaos can be overwhelming, especially for parents juggling a million things. Take a breath, find your centre, and remember, it’s okay to prioritise yourself. Try these quick grounding practices: Self-Care is vital at any…
Embrace Autumn
Here’s some cosy ideas to try with our beautiful Autumnm themed washi and sticker sheets 🍂 🍂 Embrace Autumn Journaling with Warmth and Creativity 🍂 As the leaves turn to vibrant shades of red and gold, it’s the perfect time…